Category: Food & Drinks
Rude Health 5穀5籽是一款由有機全穀物與種子製成的營養燕麥粥配方。這是一款植物性、高纖維的選擇，同時符合猶太潔食、純素且不含堅果，無精製糖。
I’m a big fan of how the seeds stay whole even after cooking—gives it a nice crunch against the creamy oats. It keeps me full till lunch, and the fact that it’s got no refined sugar means I don’t feel guilty adding a drizzle of honey. My second bag already.
It’s my new go-to for busy mornings, and the fact that it’s nut-free makes it perfect for our school lunches. The mix of whole grains and seeds means I stay full until lunch, and I don’t miss the sugar one bit.
The texture is lovely and hearty, and I love that it’s completely nut-free since my kitchen needs to stay safe for allergies. Cooks up in a few minutes with a nice chew from the seeds, and the high fibre keeps me full well past lunch.
